Are you looking for gain 10lb or more? That’s awesome but there’s some things you need to know to be really-really successful in your journey to put on some extra pounds. To gain weight easier, the first thing you should do is add more calories to your diet. Take baby steps by trying to add extra meals daily them before you now it, you'll be at six meals day. I also used Apetamin vitamin syrup to help me with increasing y appetite. This stuff changed the game for me.